tag:blogger.com,1999:blog-4436155035740778098.post6453548575791597146..comments2024-03-27T23:30:17.746-07:00Comments on Cash Only Living: Is It Possible to Diet on the Cheap?Cash Only Livinghttp://www.blogger.com/profile/13658816214856647685noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4436155035740778098.post-38786763538807904382010-02-21T07:57:03.320-08:002010-02-21T07:57:03.320-08:00I understand you are experimenting, but I would hi...I understand you are experimenting, but I would highly encourage you to eat even more healthy calories. I'm sure this sounds counter-intuitive when trying to lose weight. If you fill yourself up on legumes, vegetables, fruit, and whole grains (with some low-fat dairy for calcium and added protein), then I think the junk food cravings will decrease. Also, you will have more spare calories for your body to draw upon when you do half-marathon walking, and for recovery afterwards. Think of all this as a lifestyle modification to be continued for the rest of your life for promotion of your health and your well-being. Erase the word "diet" from your vocabulary, and mind. :-)<br /><br /> Related to the theme of your blog, buying legumes and grains in bulk is very inexpensive. Cooking them takes time, which can be reduced by the use of a pressure cooker.Karen Peissinger-Venhausnoreply@blogger.com