- Check blood pressure (I record this daily)
- Daily Word ( read Today's Word everyday, it is positive and uplifting)
- Lemon water (better to drink than coffee!)
- Breathing (10 deep breathes...breathe in, hold, release)
- Handstand (I hold a handstand for 10 seconds)
- Arms (3 pound arm weights, 5 sets, 10 reps)
- Jumping jacks (10, I might up this to 20 soon)
- Squats (10, ditto)
- Push ups (10, ditto)
- Sit ups (10, ditto)
- Yoga (10 poses)
- Stretch (basic stretches, takes about a minute total)
- Meditate (I sit and meditate for a couple of minutes, my mind wanders if I go longer than that)
- Sing a song
- Dance (I dance to one rap song and it seems to "shake out" by stiff body!)
- Watch one LOA video (my favorite videos are from Your Youniverese)
- Clean house (depending on what's needed it could be a full house clean or sweeping the floor)
- Laundry (if laundry needs to be done I will do one load, if not I skip this)
- Weed yard (I walk through the yard each day and pull any weeds I see)
- Walk (hubby and I walk about two miles each day)
- Shop list (I keep a list of things we need and update it daily)
- Shop (if we need to buy stuff we will either walk to a store, drive to a store, or order online)
- Check mail (I check the mail every few days since we don't get much mail anyway)
- Check all accounts (I check our bank accounts every day to make sure all if right there)
- Pay bill (I check to see if any bills need to be paid and pay them if needed)
- Vegan breakfast (I cook a healthy breakfast every day, mostly vegan)
- Vitamin (I take one Centrum multi vitamin each day)
- Vegan lunch (we cook one lunch, most vegan, each day)
- Vegan dinner (ditto)
- All email (I quickly check all of my email accounts with the MyMail app)
- All blogs (I post in this blog every day, and post weekly in my other blogs)
- All websites (I check all of my websites and make updates if needed)
- All social media (I check social media daily and post if I have anything interesting to post)
- Language (I want to bush up on my Spanish so I do these flashcards daily)
- Write (I try to write a couple thousand words each day on a fiction book I am writing)
- Text O (my friend in quarantined alone so I make sure and text with her every day)
- Call someone (we have been calling one friend or family member each day)
- Floss (sometimes I forget to do this so with my checklist, I don't forget to do this each night)
- TED Talk (I watch one TED Talk a day)
- Do pedicure (my feet are super dry so I pumice them and oil them every day...they are super smooth now!)
- Read (I read every evening; thanks to our wonderful library with free ebooks!)
- Gratitude journal (at the end of the day I write down 10 things I am grateful for)
- Be fashionable (this reminds me to not look like a total schlub all day!)
- Good attitude all day (another good reminder!)
- Affirmations in the mirror (I say my affirmations once or twice a day in the mirror)
- Comment on a blog post (I read everyone's blogs but never comment so now I am making a point to comment on at least one blog post each day)
- Write 10 biggest goals (writing down your goals is supposed to be a good thing so I do this daily)
- Watch skill video (I watch a video on YouTube each day that teaches me something; today was how to make pickles)
- Do puzzle (I do an online crossword puzzle each day to keep my brain sharp)
- Do visualization exercise (this is part of LOA and seems to work!)
Needless to say, my days are no longer boring and I feel like I am incrementally improving myself at the same time!
That is a good list. I probably do that many things each day. I wonder. However, I do floss about a dozen times each day.
ReplyDeleteLOL my dentist *wishes* I would floss several times a day!
DeleteThis is great! I try & do a "positive flywheel". Every day, I aim to do the following:
ReplyDelete-Journal
-Meditate
-Work out
-List one item on eBay
-Do one chore (inside or outside) that I wouldn't do if we weren't stuck at home
-Duolingo
-Microsoft Rewards
Like you, I find it fun to have more structure
I think selling something on ebay every day is a great idea, I may need to add that to my list!
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